amino acids
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Amino acid preparations b> have the advantage that they are very quickly from the muscles can. Especially when they observed taking notes, the amino acids can muscle growth in a secure manner accelerate.
What are amino acids? To receive and certainly to build muscle mass of the protein is essential nutrient. Unlike proteins, which are known to exist from amino acids, amino acids have not digested and the peptides split. Thus amino acids are quickly and efficiently the body, especially before and after training available
So only amino acids? No, it would not only be too expensive, but not particularly advantageous for various metabolic processes caused by the digestion of proteins stimulated.
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PROTEIN – NEEDS - TABLE
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Weight
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Needs Summary
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Amino Acids
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Bis 70 kg
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130 – 150 g
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8 – 12 g
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70 – 80 kg
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140 – 180 g
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12 – 16 g
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80 – 90 kg
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150 – 190 g
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16 – 20 g
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90 – 100 kg
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180 – 200 g
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20 – 24 g
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Über 100 kg
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Max. 2g / kg
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24 – 36 g
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