proteins
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Proteins, in addition to water are the main part of the human body, and are among the most basic nutrients. Proteins are responsible for the construction and maintenance of cells necessary. Likewise, they are building blocks of hormones and enzymes. Proteins from the organism can not be saved. It is a continuous feed on the food or while increased demand from corresponding protein products needed.
The proteins there are "fast" and "slow" species. Unlike the carbohydrates beginners need slow- and advanced Bodybuilders need fast-usable proteins.
Milkprotein / casein - slow protein Wheyprotein - fast protein Albumin / Eggprotein - Increases the biological value of all proteins Soy protein - Vegetable protein for milk allergicans (lactose intolerance)
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