The new IRONBODY HARDCORE amino acid complex as the highest biol. Valency, which, according to trade on the Supplement markets possible (BV = 136)!
Amino Ironbody hardcore 136, the training-related or due to lack of protein intake resulting amino acid deficiencies as well as with high-quality building material supply, which is virtually without loss of time can be absorbed.
Suitable for all performance-oriented bodybuilders, where only best is good enough.
-maximum BV (biological value) of 136
- extremely quickly available
- only the best raw materials used
- pures construction funds for the muscles
- rapid regeneration after training / competition
- tested quality from Germany
Best Quality & Potato Eggproteine - hydrolysates
Ingestion: 7 capsules throughout the day, 4 of them after training
Ingredients: Potato and Eggproteine hydrolyzate, gelatin (capsule)
| Aminosäurebilanz pro 100g |
| Alanin |
4,1g |
|
Glycin |
4,1g |
| Arginin |
4,2g |
|
Prolin |
4,1g |
| Aspartam |
10,6g |
|
Threonin |
5,0g |
| Cystein |
1,3g |
|
Leucin |
8,7g |
| Histidin |
1,9g |
|
Lysin |
6,6g |
| Isoleucin |
5,0g |
|
Methionin |
1,9g |
| Phenylalanin |
5,3g |
|
Serin |
4,9g |
| Glutaminsäure |
9,3g |
|
Tryptophan |
1,2g |
| Nährwerte |
Pro 100g |
Pro 7 Kapseln |
| Brennwert |
1387kJ/326kcal |
73kJ/17kcal |
| Eiweiß |
81,2g |
4,3g |
| Kohlenhydrat |
0,1g |
0,01g |
information on the biological value of amino acid and protein products
The biological value of protein in a food is a measure of efficiency with which dietary protein in the body's own protein can be implemented. The more similar the dietary protein the body protein in its amino acid composition, the less dietary protein per kg body weight is needed to ensure a balance of protein (protein balance = 0, protein synthesis = protein degradation) to reach. Of particular importance is the content of essential amino acids too. The reference value is used whole, whose biological value arbitrarily to 100 or 1 (100%) has been set, since it at the time was the protein that has the highest biological value was adopted. The concept of "biological value" was created by the German nutritionist Thomas Karl (1883-1969) at the suggestion of Max Rubner developed.
If a protein food is better than Eiprotein recovered from the body, it has a biological value with a value over 100 If, in contrast, a protein Eiprotein worse than recovered from the body, the biological value of this protein in 100th The higher the biological value of a food protein, the lower the quantity required. To the protein needs of protein from whole to cover, for example, a minimum requirement of 0.5 g / kg lean body weight is required. With increasing biological value decreases the need for protein intake balance, eg, at 136 for potato + egg to about 0.4 g / kg.
By clever combination can food with a relatively low biological value to a biologically high-quality meal, since the amino acid compositions of the respective proteins complement each other and thus come to an appreciation. Many traditional food combinations lead to an addition effect (see examples combination). Animal protein is generally more usable than vegetable protein, since its amino acid composition of the amino acid composition of endogenous protein is similar.
High quality is not automatic with "valuable" or "full", because the value of a health food by many other factors, such as the levels of vitamins, minerals, type and amount of contained fat, carbohydrates, fiber, secondary plant substances, caused by anthropogenic toxic substances (eg pesticides, see Ecological Agriculture) and others.
Generally you should take the importance of the biological value is not exaggerated, because in practice, the values only slightly noticeable differences. Examples (food - B.W.):
Whole: 100 (reference value)
Whey Protein: 104-110
Potatoes: 98-100
Beef: 92
Tuna: 92
Cow milk: 88
Edam Cheese: 85
Soy: 84-86
Rice: 81
Rye flour: (82% Ausmahlung) Approximately 76-83
Beans: 72
Maize: 72
Wheat flour (83% Ausmahlung): 56-59
Examples of combination of proteins and amino acids:
36% plus 64% whole potato: 136
75% milk plus 25% wheat flour: 125
combination with other examples where the biological value is substantially increased: aspic - meat, legumes - meat or meat products, bread - meat, beans - maize (important for the optimization of the most protein-poor diet in developing countries).
(From Wikipedia, the free encyclopedia)
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