Aerobic Bar Swingstick 1

Description of training
It summarizes the training device in the middle of the handle with either one hand or both hands. By his own physical strength and with the smallest hand movements, the vibrating rod into vibrations.
The effect is that continuously and at the right time and the necessary impetus to be given so that a regular and rhythmic motion comes. This should then be maintained by the user.
The goal is to motor basic properties such as strength, coordination and agility to improve. The training unit trains alongside the stabilizing muscles is also the 'brains'.
Training with the vibrating rod for improved posture & Stabilization
The vibration training device placed its vibration caused by an extraordinary depth response of the body: the reflexive contraction of the fuselage, which recognizes not be achieved. This type of training is highly effective and gentle at the same time.
For all exercises with the vibrating rod, the vibration of the rod on the arm and the shoulder on the body. The shoulder and pelvic region should, however, during exercise is not to dodge the swing. In all positions whether lying, sitting, standing or moving, almost all the body's muscle groups are activated.
Training with oscillating rods can improve physical performance, when training on the target and thus remains oriented exercises and these are carried out regularly. With about 15 minutes a day you will be able to determine success.

Through a regular workout with our vibrating rod, you can:
• Your muscular interplay activate
• improve your posture
• Your ability to encourage coordination
• Refine your depth perception
• increase your ability to concentrate
• your metabolism and the cardiovascular system suggest
• Muscular deficits and balance Dysbalancen
• abdomen, legs and buttocks --
• streamline your figure

Only a few exceptions, you should from a workout with the vibrating rod refrain:
• stimulus in inflammatory conditions in the field of arms, shoulder or spine
• in sensory broadcasts, such as Paralysis of the arms or legs
• during pregnancy
• Hypertension Impaired Persons

• Persons with heart or circulatory problems
• diabetes should before training their doctor.
Principles for the vibrating rod Training:
• Concentrated movement execution
• Stable orientation of the body
• Regular breathing
 

The vibrating rod as a fitness device
Dynamic and full of energy

Whether a tense neck, a sudden lumbago or a trapped nerve: Almost every man had ever been back. Meanwhile, these complaints are among the most common problems of modern industrial society and causing billions of dollars in treatment costs.
The vibrating rod assists in preparedness and offers the solution of spine problems. In training with the fitness equipment will be increased demands on the sensorimotor asked. Through effective training, they improve stability and strength, balance, concentration, endurance and much more.

Training of Stabilisationsmuskulatur

It is a fitness device, which is the stabilizing muscles, also known as deep muscle, is dedicated: one local, and segmental deep muscles (Stabilisationsmuskulatur), which, however, in the practice area is not measured and therefore can not be controlled. These muscles work and can be involuntarily through the training with the Staby activated (minimal or smallest movements are a prerequisite). Staby is one of the few fitness equipment that can address these muscles. Other hand, for larger movements of the "global", the body responsible nance muscles (Stabilisationsmuskulatur) awards encouraged, but should the training of the global phasisch working back muscles only on the basis of stable oriented segments based. A fitness device for all cases

In its applicability in the gym, a vibrating rod is excellent: the device in gymnastics aerobics classes, courses in stabilization and in any kind of körperformendem training. In the fitness equipment area, it is perfectly suited to the activation of the coordinative abilities before strength training. In creating this personal training fitness equipment for remedial posture disturbances, weakness, posture, shoulder instability, and other typical society suffering. In the company's fitness vibrating rods offer excellent opportunities for muscle relaxation, relaxation, coordination, activation, movement awareness and to increase general wellbeing. Time factor: In much less time, more muscle is activated, and quickly leave positive training results.
The vibrating rod for Athletes
faster, more ... healthier

Often, not only less active but also the operators of sporting attitude weaknesses damage or even attitude, particularly performance-oriented athletes that have a certain stereotype (movement patterns) through years of daily training are pronounced.
The balance training for athletes with oscillating rods promotes concentration, balance and conversion capability as a component part of an improved co-ordination and depth sensitivity.
Sporting activities, particularly sport takes place first in the head instead. This is shown by the experiences of coaches and athletes. Through no matter how sophisticated training alone can achieve lasting excellence. That is also mental training in sport is necessary because sport and sport is far more than the training of physical fitness and strength, technique and tactics.
The training with the vibrating rod is not only physical but also mental balance training.
All movements must be relaxed, focused and deliberately executed.
• A vibrating rod contributes to the perception and
• Improvement of posture,
• full stabilization and
• Mobilization and three-dimensional
• centering joints of.

• It improves the power of endurance of the shoulder and torso muscles.
• leads to a functional load of the muscles and ligaments.
• stabilize the spine and joints.

The sport-specific training programs on the DVDs will help you protect your goals and desires to reach.

The following principles apply to all sport-specific training programs: • concentrated movement execution
• stable orientation of the body
• coordinated movements
• regular breathing

More training tips for all programs:
• the momentum in the respective position from 5 to 20 seconds hold
• 5 to 20 repetitions carry
• frequent hand changes with direction reversal
• movements begin slowly and fluently without vibration loss run
• Then reverse direction and accelerate again to change.
• with low frequency and small start Schwungauslenkung